Welcome

At MindSet Counseling, I offer evidence-based cognitive behavioral therapy to address the mental health concerns of children, adolescents, adults and couples. Through a collaborative process of information gathering and education, I help clients take an overwhelming, undefinable ‘problem’, and break it down into manageable pieces that are easy to understand. That, in turn, allows us to target the factors that are contributing to the problem, and identify the path towards long-term health.

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When warranted, treatment will incorporate the insight of other health care providers, educators, and family members. Video and/or teleconferencing sessions can be accommodated as necessary.

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Whether your goal is to better understand inexplicable feelings of sadness or worry, improve relationships, better regulate your emotions, manage your child’s behavioral challenges, process trauma, or just feel better, this approach will arm you with a set of skills that you can use long after therapy has concluded.

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If you have general questions, or inquiries specific to this practice, please consider calling or emailing today.

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Meet Grace Y. Lin, LMHC

Grace Y. Lin obtained an M.A. in Mental Health Counseling through NYU’s Department of Applied Psychology, an M.B.A. from the University of Pennsylvania and her undergraduate degree from the University of California, Berkeley. Her clinical training and practice maintain a focus on evidence-based behavioral treatments including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Rational Emotive Behavior Therapy (REBT) and Dialectical Behavior Therapy (DBT). She has adapted interventions to address children, adolescents, individuals and couples, and also leads DBT Life Skills and Social Skills groups.

Her White Plains office serves the Southern Westchester and Greenwich communities, including Scarsdale, Greenburgh, Eastchester, Larchmont, Harrison, Mamaroneck, White Plains, Rye, and Greenwich.

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